Magnesium minerals for a healthy magnesium intake

Nowadays, people more often use magnesium minerals for a healthy body. Magnesium is very important for our bodies. A lot of people all over the world have a magnesium deficiency. The WHO investigated the matter and concluded that at least 20 percent of Western Europeans and a whopping 60 percent of Americans don’t take in enough magnesium. In this way a deficiency of this mineral can arise. This expresses itself in different ways. First, one can have medical issues like muscular spasm, tense muscles, muscle…