Magnesium minerals for a healthy magnesium intake

Nowadays, people more often use magnesium minerals for a healthy body. Magnesium is very important for our bodies. A lot of people all over the world have a magnesium deficiency. The WHO investigated the matter and concluded that at least 20 percent of Western Europeans and a whopping 60 percent of Americans don’t take in enough magnesium. In this way a deficiency of this mineral can arise. This expresses itself in different ways. First, one can have medical issues like muscular spasm, tense muscles, muscle weakness, fatigue, irritability and migraine. All these issues can be caused by a magnesium deficiency.

Magnesium minerals to prevent or remedy a magnesium deficiency

Because more and more people are concerned about their magnesium intake, a new product is launched: magnesium minerals. When one takes these minerals the level of magnesium will be rising to a sufficient level. Doctors advise to take a dose of approximately 250 milligrams of magnesium a day. Taking too much isn’t good as well. It can cause diarrhea or even arrhythmia. It is important not to take magnesium minerals just before or during a meal. Magnesium needs heartburn to be absorbed well. Therefore, it’s better to take magnesium minerals after a meal.

More measures

Taking magnesium minerals only works when one also takes action in other areas. For example, it is important to eat healthy foods that contain magnesium. Examples are green vegetables, beans, legume, bananas, whole grains, dark chocolate and nuts. When you take magnesium minerals in combination with these foods you’re assured of a sufficient amount of magnesium.